Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, empanadas, beef, prepared.

Nutrient	Amount and Unit	Percentage
Water	37.5 g	37.5%
Energy (calorie)	335 kcal
Energy (joule)	1403 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	18.37 g	18.37%
Ash	1.63 g	1.63%
Carbohydrate, by difference	31.19 g	31.19%
Fiber, total dietary	2 g	2%
Sugars, total	1.84 g	1.84%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.38 g	0.38%
Lactose	0 g
Maltose	1.06 g	1.06%
Galactose	0 g
Starch	26.13 g	26.13%
Calcium, Ca	20 mg	0.02%
Iron, Fe	2.7 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	103 mg	0.10%
Potassium, K	190 mg	0.19%
Sodium, Na	440 mg	0.44%
Zinc, Zn	1.86 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.267 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.277 mg
Riboflavin	0.19 mg
Niacin	4.663 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.148 mg
Folate, total	45 µg
Folic acid	34 µg
Folate, food	11 µg
Folate, DFE	69 µg
Choline, total	30.3 mg	0.03%
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	10 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	33 µg
Vitamin A, IU	183 IU
Lycopene	417 µg
Lutein + zeaxanthin	174 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	2.52 mg
Tocopherol, delta	1 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	6.1 µg
Dihydrophylloquinone	5.7 µg
Menaquinone-4	2.6 µg
Fatty acids, total saturated	5.156 g	5.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.191 g	0.19%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.102 g	3.10%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.07%
18:0 octadecanoic, stearic fatty acid	1.675 g	1.68%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	7.121 g	7.12%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.303 g	0.30%
16:1 cis monounsaturated fatty acid	0.29 g	0.29%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	6.703 g	6.70%
18:1 cis	6.03 g	6.03%
18:1 trans	0.672 g	0.67%
20:1 eicosenoic, gadoleic	0.082 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	4.268 g	4.27%
18:2 undifferentiated	3.848 g	3.85%
18:2 n-6 c,c	3.665 g	3.66%
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.04%
18:2 t not further defined	0.141 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.304 g	0.30%
18:3 n-3 c,c,c (ALA)	0.301 g	0.30%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%